07899 170400

25-27, Great Northern Rd, Derby DE1 1LR, UK

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Everything You Need To Know

Become A Client

 

1-2-1 Personal Training

This is our most popular option as you get the full attention of our elite trainers and they can tailor make all your exercise plans and nutrition depending on your specific goals.
Your different options are as follows
- 8 sessions (1 per week)
- 16 sessions (2 per week)
- 24 sessions (3 per week)

All packages include free gym membership and ongoing support
Call us to learn more about prices

Paired & group personal training

You can enjoy the benefits of personal training with a friend or group of friends that want to get great results. You can help motivate eachother and get the desired outcome together.
Your different options are as follows
- 8 sessions (1 per week)
- 16 sessions (2 per week)
- 24 sessions (3 per week)

All packages include free gym membership and ongoing support
Call us to learn more about

Online Personal Training

If you are not local to our centre then fear not. We can provide you with everything you need online via skype, email or telephone. You will receive tailor made plans depending on your requirements. If you are able to come for an initial in house assessment that would be recommended.

Your different options are as follows
8 week course
1 hour initial in house assessment
1 hour personal tailored programme ( home or gym based)
30 minute online support with food, programme progression or Personal training Session for 8 weeks

12 week course
1 hour initial in house assessment
1 hour personal tailored programme ( home or gym based)
30 minute online support with food, programme progression or Personal training Session for 12 weeks

physiotherapy & sports massage

To compliment your personal training or for any seperate issues we have a highly qualified and experienced physiotherapist and sports massage therapist. Whether its a specific injury or just muscular tightness, give us a call to book in or for a consultation.